Exercise & personal training
- Strength and conditioning
- Fat loss and body composition
- Sport and performance
- Mobility and functional training
- Programme design and review
In-person in Eastleigh or surrounding areas. Online coaching available.
Services
Support that
adapts to you.
Evidence-informed exercise, education and lifestyle support designed around your goals, your circumstances and your mental and physical wellbeing.
Person-centred approach Safe, supportive and judgement-free
What I offer
Services for your physical and mental wellbeing
I combine over a decade of coaching experience with mental health nursing knowledge to deliver practical, compassionate support that helps you build sustainable change.
Behaviour change & lifestyle coaching
- Goal setting and planning
- Habit-building strategies
- Nutrition education within scope
- Sleep and recovery
- Stress management
- Motivation and accountability
Realistic. Practical. Built around you.
Mental-health-informed exercise support
- Anxiety and low mood support through activity
- Building confidence
- Improved self-esteem
- Routine and structure
- Coping strategies
- Recovery-focused approach
Compassionate. Respectful. Always person-centred. Not a standalone mental health treatment service.
Online & in-person support
- 1:1 online coaching
- In-person sessions
- Hybrid coaching
- Programme and form feedback
- Ongoing check-ins
Support that fits your schedule.
Future service — watch this space
Future clinical exercise physiology
In progress · MSc student
I am currently studying for an MSc in Clinical Exercise Physiology. When qualified, I will be able to provide clinical exercise solutions for a wider range of health conditions.
Following completion of the MSc and relevant professional requirements, I intend to develop clinical exercise services for people living with a wider range of long-term health conditions. This is not currently available, and the MSc alone does not confer completed CEP status.
Personalised support
Evidence-informed
Confidential & respectful
Focused on real outcomes
You don’t have to do it alone. Whether you’re looking to improve your fitness, manage a health condition, support your mental wellbeing or build better habits, I’ll meet you where you are and help you move forward.
My approach
A process built around you
- 01
Understand
We start with a conversation to understand where you are and what matters to you.
- 02
Assess
We look at your health, lifestyle, challenges, goals and current barriers — within scope.
- 03
Plan
We create a practical plan that fits your life and the support you need.
- 04
Support
We work together, adapt and problem-solve as life evolves.
- 05
Sustain
The goal is long-term change, confidence and independence — not dependence.
Ready to take the first step?
Let’s talk about your goals and how I can help you move, feel and live better.
Exercise, education and lifestyle support from DD Performance & Wellness is not a substitute for medical treatment, prescribed medication or specialist mental health care. Where support beyond this scope is needed, referral and multidisciplinary working are the right next step.